Lost Your Sense of Purpose? What to Do Next
Lost in the middle of your own life Someone asks, “So what do you actually want?” And your mind goes completely blank. You used to know. Or at least you
Burnt Out and Exhausted? Why You Can’t Just Rest It Off
Running on empty You had a lie in. You took the weekend off. You even booked the holiday. And you’re still exhausted. Not “I need an early night” tired. Bone
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Why Do I Feel So Flat Since My Mum Died?
You’re not broken! You’re grieving! You get up. You go to work. You answer the messages. You even laugh at the right moments. And yet everything feels… flat. Not the
Fear of Starting a Business? How to Move Past It
If a fear of starting a business is the only thing standing between you and your idea, you are not alone, and it is almost never about the business plan.
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Stuck in a Job You Hate? How to Work Out What’s Next (Before You Quit)
Sunday evening. That feeling in your stomach. You know the one, the one that shows up when you’re stuck in a job you hate and dreading Monday all over again.
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Feeling Stuck After Loss? Why You Can’t Just “Move On”
Do you ever feel like the world kept moving and you didn’t? If you’re feeling stuck in grief long after everyone else seems to have moved on, I want you
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Finding your way: navigating loss of identity with confidence
As a life coach, I’ve had the privilege of working with amazing people, both men and women who often find themselves feeling stuck or at a crossroads in life. It’s
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What are the different types of loss that can go unseen?
Types of Loss You Might Not Recognise as Grief When we think of grief, our minds often go straight to the loss of a loved one. However, there are many
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Fear is just a feeling
Fear is just a feeling! And here’s the good news! Fear is just a feeling and feelings can be changed. Fear is something we all experience, and when I work
Finding Your Perfect Fit: Exploring Coaching Niches and When to Hire a Coach
Have you ever thought about how a life coach can help you navigate life’s twists and turns? With the growing buzz around coaching, it’s a great time to dive into
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Finding Your Path: Why Choosing a Life Coach Can Transform Your Journey
Are you feeling stuck in life, unsure of your next steps? You’re not alone. Many people in the UK are on a quest for clarity, purpose, and direction. As a
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Choosing a mastectomy after finding pre-cancerous cells
This post shares my personal experience as a life coach, of undergoing a mastectomy after the discovery of widespread pre-cancerous and cancerous cells. In March 2023, I had my first
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