Running on empty You had a lie in. You took the weekend off. You even booked the holiday. And you’re still exhausted. Not “I need an early night” tired. Bone
Burnt Out and Exhausted? Why You Can’t Just Rest It Off Read More »
You’re not broken! You’re grieving! You get up. You go to work. You answer the messages. You even laugh at the right moments. And yet everything feels… flat. Not the
Have you ever thought about how a life coach can help you navigate life’s twists and turns? With the growing buzz around coaching, it’s a great time to dive into
Finding Your Perfect Fit: Exploring Coaching Niches and When to Hire a Coach Read More »
Are you feeling stuck in life, unsure of your next steps? You’re not alone. Many people in the UK are on a quest for clarity, purpose, and direction. As a
Finding Your Path: Why Choosing a Life Coach Can Transform Your Journey Read More »
This post shares my personal experience as a life coach, of undergoing a mastectomy after the discovery of widespread pre-cancerous and cancerous cells. In March 2023, I had my first
Choosing a mastectomy after finding pre-cancerous cells Read More »
If you are like me and had no idea what a coach is versus a mentor, you’re not alone. As a coach and mentor, I thought it would be a
What is mentoring and how do you know if you need a personal mentor Read More »
Picture this, I am sitting on the sofa working away in my corporate job when I “hear” (not audibly), “Lisa, you need to be a Life Coach.” Me: “I’m sorry
What does a Holistic Life Coach do and why would I hire one Read More »
Listen! I know this won’t come as a surprise to you but you are not always going to be happy in this life. That’s not realistic. However, striving for happiness
This is the first time I have put “pen to paper,” and write about my experience as a mother of a gay daughter.Some may assume it is because I do
When weeds come up in your garden, you don’t say, “There are no weeds, there are no weeds, there are no weeds” and pretend they aren’t there do you? Even
NEWSFLASH – It is ok to rest and recover from the pain of loss. I remember sitting in my therapist’s office years ago talking about all of my losses. I
Grief is messy, painful, and comes in many different shapes and sizes. Typically, we associate grief with a loss of a loved one through death. This type of loss is
Creating a life of passion and purpose around the pain Read More »
