Why Do I Feel So Flat Since My Mum Died?
You’re not broken! You’re grieving! You get up. You go to work. You answer the messages. You even laugh at the right moments. And yet everything feels… flat. Not the
Feeling Stuck After Loss? Why You Can’t Just “Move On”
Do you ever feel like the world kept moving and you didn’t? If you’re feeling stuck in grief long after everyone else seems to have moved on, I want you
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What are the different types of loss that can go unseen?
Types of Loss You Might Not Recognise as Grief When we think of grief, our minds often go straight to the loss of a loved one. However, there are many
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Choosing a mastectomy after finding pre-cancerous cells
This post shares my personal experience as a life coach, of undergoing a mastectomy after the discovery of widespread pre-cancerous and cancerous cells. In March 2023, I had my first
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Why comparing grief can be dangerous
Comparing grief can be a complex and sensitive issue, and it is important to approach it with care and empathy. Here are some potential dangers that can arise from comparing
Rest & Recover from the pain
NEWSFLASH – It is ok to rest and recover from the pain of loss. I remember sitting in my therapist’s office years ago talking about all of my losses. I
Creating a life of passion and purpose around the pain
Grief is messy, painful, and comes in many different shapes and sizes. Typically, we associate grief with a loss of a loved one through death. This type of loss is
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Can I fast forward please
I remember sitting in my therapist’s office after my son-in-law Jack passed away and saying, “I wish it was 2 years down the road.” I followed that up by saying,
Lemon Sucking Cow Face
You know when you walk by someone or perhaps you work with someone who looks miserable? I don’t know about you but I sometimes think, “What a miserable human.” Or
Waves
Head, ass, head, ass, and repeat. In 1989 my best friend Krista and I were given the graduation present of a lifetime from our parents. 7 days in Hawaii! Just
Jack Watson (aka Jackson)
One year ago today was the worst day of my life. It was the worst day for many. It was the day we received the call parents fear most. The
In the quiet times
In the quiet times I hear you. I feel you comforting my broken heart. When I am quiet…still…. you speak. In the quiet times I feel deep. My pain is