Do you ever feel like the world kept moving and you didn’t? If you’re feeling stuck in grief long after everyone else seems to have moved on, I want you […]
Feeling Stuck After Loss? Why You Can’t Just “Move On” Read More »
When we think of grief… When we think of grief, our minds often go to the loss of a loved one. However, many life experiences can evoke similar feelings of
What are the different types of loss that can go unseen? Read More »
This post shares my personal experience as a life coach, of undergoing a mastectomy after the discovery of widespread pre-cancerous and cancerous cells. In March 2023, I had my first
Choosing a mastectomy after finding pre-cancerous cells Read More »
Comparing grief can be a complex and sensitive issue, and it is important to approach it with care and empathy. Here are some potential dangers that can arise from comparing
NEWSFLASH – It is ok to rest and recover from the pain of loss. I remember sitting in my therapist’s office years ago talking about all of my losses. I
Grief is messy, painful, and comes in many different shapes and sizes. Typically, we associate grief with a loss of a loved one through death. This type of loss is
Creating a life of passion and purpose around the pain Read More »
I remember sitting in my therapist’s office after my son-in-law Jack passed away and saying, “I wish it was 2 years down the road.” I followed that up by saying,
You know when you walk by someone or perhaps you work with someone who looks miserable? I don’t know about you but I sometimes think, “What a miserable human.” Or
Head, ass, head, ass, and repeat. In 1989 my best friend Krista and I were given the graduation present of a lifetime from our parents. 7 days in Hawaii! Just
One year ago today was the worst day of my life. It was the worst day for many. It was the day we received the call parents fear most. The
In the quiet times I hear you. I feel you comforting my broken heart. When I am quiet…still…. you speak. In the quiet times I feel deep. My pain is
It is 4:30am and I am wide awake. My brain is engaged. My thoughts flit from one thing to another. My thoughts drift to my baby girl. They always do.
