Lost Your Sense of Purpose? What to Do Next
Lost in the middle of your own life Someone asks, “So what do you actually want?” And your mind goes completely blank. You used to know. Or at least you
Burnt Out and Exhausted? Why You Can’t Just Rest It Off
Running on empty You had a lie in. You took the weekend off. You even booked the holiday. And you’re still exhausted. Not “I need an early night” tired. Bone
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Fear of Starting a Business? How to Move Past It
If a fear of starting a business is the only thing standing between you and your idea, you are not alone, and it is almost never about the business plan.
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Stuck in a Job You Hate? How to Work Out What’s Next (Before You Quit)
Sunday evening. That feeling in your stomach. You know the one, the one that shows up when you’re stuck in a job you hate and dreading Monday all over again.
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Choosing a mastectomy after finding pre-cancerous cells
This post shares my personal experience as a life coach, of undergoing a mastectomy after the discovery of widespread pre-cancerous and cancerous cells. In March 2023, I had my first
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What is mentoring and how do you know if you need a personal mentor
If you are like me and had no idea what a coach is versus a mentor, you’re not alone. As a coach and mentor, I thought it would be a
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What does a Holistic Life Coach do and why would I hire one
Picture this, I am sitting on the sofa working away in my corporate job when I “hear” (not audibly), “Lisa, you need to be a Life Coach.” Me: “I’m sorry
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Are you happy?
Listen! I know this won’t come as a surprise to you but you are not always going to be happy in this life. That’s not realistic. However, striving for happiness
Introverted Extrovert
I am addicted to personality tests, or at least I used to be. If someone said, ‘take this personality test to reveal….’ I was on it like a car bonnet.
How do you know where you want to go if you don’t look back?
How do you know where you want to go if you don’t look back and see where you’ve been? I have contemplated this for some time. I am sure you
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A Mothers Story
This is the first time I have put “pen to paper,” and write about my experience as a mother of a gay daughter.Some may assume it is because I do
Why you might consider hiring a Life Coach
I had the honour of speaking at a networking event recently and I was reflecting on something I hear a lot. To be fair, I didn’t know what a Life