Life Coaching Services (online)

Grief Coaching Services (online)

Honoring Loss, Embracing Life: Strategies for Holiday Resilience – One 60 minute coaching session.

This time of year can be difficult for those who are grieving. Perhaps a loved one has passed, or you have gone through a divorce and the children are with your ex over the Christmas. Maybe you struggle navigating a dysfunctional family dynamic.

All of these things bring a level of grief, pain, loss and even guilt.

Sometimes we need a little extra support during the holiday season. I will support you and offer proven methods on how to navigate the holidays so you can grieve fully and live fully.

All sessions are online only via Zoom.

Focused 30: 30-minute Power Coaching Session

One off sessions:

1 x 60 minute session

If you are unsure or have doubts about hiring a Life Coach, why not schedule a one off session to explore areas in your life you wish to change or feel stuck.

Perhaps you know exactly what you need and you just need a bit of help to steer you in the right direction.

Then a one off session is a great option!

*Please note, this session is not meant to drastically change your life. I mean, it’s only an hour after all. However, this may be all that you require.

There is no pressure to continue. You may choose to invest in you! Sometimes we just need others to help us get there.


1 x 90 minute session

If you have one area you would like to develop, why not book a 90 minute deep dive coaching session. In this session we will focus on one area of your life that you want to change. We will discuss what is holding you back, kick out the roadblocks, set SMART goals, and implement tools to help you take action.


Most popular and effective coaching packages

Setting goals is easy; achieving them is a different story. Studies have shown on average it takes more than two months before a new behaviour becomes a habit, usually longer. Therefore, if you want to create lasting changes we can work together to make that happen! Have you ever heard the saying, “You get out of it what you put into it?” Coaching is no different. Consistency, accountability, processing, reflecting and taking action will create change. If you are ready to set aside your fears, I am here to help. If you are sick and tired of being sick and tired then coaching is for you! 


One to One Coaching Packages

Momentum Package

Basic Package 

6 Coaching sessions: 3 months

  • Recommended for less complex support (example: one area you would like to change)
  • 6 x 1 hour sessions
  • Homework/tools
  • Email/WhatsApp support

Launch Package

8 Coaching sessions: 4 months

  • Recommended for in-depth support on several areas you want to launch/change.
  • 8 x 1 hour sessions
  • Homework/tools
  • Email/WhatsApp support

Vitality Package

10 Coaching sessions: 5 months

Recommended for more complex areas (example: more than one area you would like to focus on and make significant changes), Business or Career Coaching, Stress Management, Grief & Trauma. 

  • 10 x 1 hour sessions
  • Homework/tools
  • Email/WhatsApp support

VIP Power Package

16 Coaching sessions: 

Recommended for anyone who wants to take their life, career, relationships to the next level. 

  •  1 x 30 minute strategy session
  • 16 x 1 hour sessions
  • Email, telephone and WhatsApp support
  • Homework and coaching tools
  • Feedback and additional support

Schedule a free 15 minute discovery call to discuss what coaching package would best support you.

Group Coaching Programmes

“Inspired Action”

This 6-week online course is interactive, fun, and guaranteed to NOT be ‘death by PowerPoint.’ We will meet online via Zoom. Each session is 60 minutes. 

Are you an action taker? Do you need some inspiration, guidance and direction?

Do you know what your core values are? Are you living in alignment with them? 

What limiting beliefs are holding you back? 

What vision do you have for your life? 

What actions do you need to take to create the life you desire and deserve?

What you will receive
6 – One hour group coaching sessions each week
Homework and resources
Group Support
WhatsApp Group Support
One – 30 minute coaching session with Lisa

Because We Love – Finding meaning after loss Group Coaching

Will I ever recover? This group is for those who have lost loved ones through death.

6-week Group Coaching course is online via Zoom. Each session is 60 minutes.

What you will receive

Homework and resources
Group Support
WhatsApp Group Support
One – 30 minute coaching session with Lisa