Lost Your Sense of Purpose? What to Do Next
Lost in the middle of your own life Someone asks, “So what do you actually want?” And your mind goes completely blank. You used to know. Or at least you
Why Do I Feel So Flat Since My Mum Died?
You’re not broken! You’re grieving! You get up. You go to work. You answer the messages. You even laugh at the right moments. And yet everything feels… flat. Not the
What are the different types of loss that can go unseen?
Types of Loss You Might Not Recognise as Grief When we think of grief, our minds often go straight to the loss of a loved one. However, there are many
What are the different types of loss that can go unseen? Read More »
Choosing a mastectomy after finding pre-cancerous cells
This post shares my personal experience as a life coach, of undergoing a mastectomy after the discovery of widespread pre-cancerous and cancerous cells. In March 2023, I had my first
Choosing a mastectomy after finding pre-cancerous cells Read More »
Rest & Recover from the pain
NEWSFLASH – It is ok to rest and recover from the pain of loss. I remember sitting in my therapist’s office years ago talking about all of my losses. I
Creating a life of passion and purpose around the pain
Grief is messy, painful, and comes in many different shapes and sizes. Typically, we associate grief with a loss of a loved one through death. This type of loss is
Creating a life of passion and purpose around the pain Read More »
Can I fast forward please
I remember sitting in my therapist’s office after my son-in-law Jack passed away and saying, “I wish it was 2 years down the road.” I followed that up by saying,
Waves
Head, ass, head, ass, and repeat. In 1989 my best friend Krista and I were given the graduation present of a lifetime from our parents. 7 days in Hawaii! Just
V Day
Some may have read the above as “D Day” and you may feel this is a correct representation of Valentines Day while others may feel like a kid before Christmas
Jack Watson (aka Jackson)
One year ago today was the worst day of my life. It was the worst day for many. It was the day we received the call parents fear most. The
In the quiet times
In the quiet times I hear you. I feel you comforting my broken heart. When I am quiet…still…. you speak. In the quiet times I feel deep. My pain is
Birds and Bob Marley
Signs – Before my dad passed away in July 2018, I did not think of signs. I did not believe, or should I say, I did not even consider someone