Lost Your Sense of Purpose? What to Do Next
Lost in the middle of your own life Someone asks, “So what do you actually want?” And your mind goes completely blank. You used to know. Or at least you
Burnt Out and Exhausted? Why You Can’t Just Rest It Off
Running on empty You had a lie in. You took the weekend off. You even booked the holiday. And you’re still exhausted. Not “I need an early night” tired. Bone
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Stuck in a Job You Hate? How to Work Out What’s Next (Before You Quit)
Sunday evening. That feeling in your stomach. You know the one, the one that shows up when you’re stuck in a job you hate and dreading Monday all over again.
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What are the different types of loss that can go unseen?
Types of Loss You Might Not Recognise as Grief When we think of grief, our minds often go straight to the loss of a loved one. However, there are many
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Fear is just a feeling
Fear is just a feeling! And here’s the good news! Fear is just a feeling and feelings can be changed. Fear is something we all experience, and when I work
Choosing a mastectomy after finding pre-cancerous cells
This post shares my personal experience as a life coach, of undergoing a mastectomy after the discovery of widespread pre-cancerous and cancerous cells. In March 2023, I had my first
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How do you know where you want to go if you don’t look back?
How do you know where you want to go if you don’t look back and see where you’ve been? I have contemplated this for some time. I am sure you
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A Mothers Story
This is the first time I have put “pen to paper,” and write about my experience as a mother of a gay daughter.Some may assume it is because I do
Why you might consider hiring a Life Coach
I had the honour of speaking at a networking event recently and I was reflecting on something I hear a lot. To be fair, I didn’t know what a Life
No matter how hard you try
something gets in the way. Do you ever feel like this? You ‘do’ all the right things and yet something always seems to get in the way. I have been
Weeds
When weeds come up in your garden, you don’t say, “There are no weeds, there are no weeds, there are no weeds” and pretend they aren’t there do you? Even
Midlife crisis my a**
Haven’t we all heard or even said the phrase, “Mid-life crisis?” I know I have said it in the past. Typically, it was when I was younger and not what